Beans, fruits, vegetables and whole grains supply delicious sources of dietary fiber. But flatulence and bloating may make even the healthiest people limit what should undeniably be [...]
Your microbes are trashed. Illness, antibiotics or even a long holiday junk food binge decimated your gut balance. First, know that a "cleanse" is not necessary. The [...]
If your bowel has ever been irritable, you were well aware of its complaints. Pain, bloating, and altered states in the bathroom may indicate irritable bowel syndrome [...]
