Forget the Cleanse, Eat Like Peasants
clare2019-11-25T17:18:27-08:00Your microbes are trashed. Illness, antibiotics or even a long holiday junk food binge decimated your gut balance. First, know that a "cleanse" is not necessary. The [...]
When Your Bowel is Irritable
clare2019-11-09T16:53:38-08:00If your bowel has ever been irritable, you were well aware of its complaints. Pain, bloating, and altered states in the bathroom may indicate irritable bowel syndrome [...]
Kefir: It’s the Real Thing
clare2019-10-30T21:30:57-07:00Join the kefir party. Young and old are waking up to cultured beverages instead of soda pop and sports drinks. True, fermentation is ancient news but modernity [...]